Home Side Dish Vegan Mashed Potatoes Recipe

Vegan Mashed Potatoes Recipe

The best vegan mashed potatoes recipe you'll ever eat!

  • Prep10 minutes
  • Cook30 minutes
  • Total40 minutes
  • Servings8

Published 2 Nov 2020

Vegan Mashed Potatoes Recipe

These Vegan Mashed Potatoes are a holiday must have!

One of my absolute favorite things to eat at Thanksgiving is vegan mashed potatoes.

No vegetarian Thanksgiving table is complete without mashed potatoes in my opinion.

A big serving of these vegan mashed potatoes with almond milk, topped with a generous pour of the best vegetarian gravy ever…

Now that is what Thanksgiving is all about!

Mashed potatoes are one of the most important things to get right if you’re making Thanksgiving dinner.

Luckily, this recipe is so simple that anyone can make it!

mashed potatoes with butter on top

How to make vegan mashed potatoes

Step 1: rinse and scrub 3 pounds of russet potatoes.

Step 2: add the potatoes to a large pot, cover with hot water, and boil until soft.

You can tell the potatoes are done when a fork can easily break them into pieces.

up close mashed potatoes with chives

Cooking the Garlic and Onion

Fresh garlic and onion are what take these mashed potatoes to the next level of flavor!

Step 3: In a small skillet, saute the garlic and onion until softened. Once the garlic and onion are done, add them to a blender with the plain almond milk. Blend the mixture until it becomes a paste like texture.

While you can technically skip this step, we do this to make the mashed potatoes completely smooth. If you don’t mind little bits of onion, you can skip this step.

mashed potatoes in a bowl

What can I substitute for milk in mashed potatoes?

Almond milk is an easy replacement for milk when making vegan mashed potatoes.

Recipe Tip

Be sure that you buy almond milk marked plain and unsweetened: we don’t want sweetener or vanilla flavoring here!

Step 4: Place the cooked potatoes in a bowl and use a fork or potato masher to mash them up. Add in the softened vegan butter, garlic/onion mixture, and salt and pepper to taste.

These potatoes are creamy, delicious, and have a great depth of flavor from the fresh garlic and onion puree. That is one of the secrets to how good these are!

I have made these many times, and no one could even guess that they weren’t regular mashed potatoes.

No one would ever guess that these are vegan!

a scoop of mashed potatoes

What is a good substitute for butter in mashed potatoes?

For vegan butter, I prefer to use Earth Balance brand. Although I myself am not vegan, I still prefer vegan butter and buy it regularly.

Earth Balance even makes “butter” sticks that look just like the butter you would normally buy. That’s what I used to put a pat of vegan butter on the mashed potatoes in the pictures.

These potatoes are super creamy and buttery and full of flavor. If you don’t like skins in your mashed potatoes, you can always peel the potatoes first.

Are you planning your Thanksgiving menu?

Be sure to give these vegan mashed potatoes a try and let me know how you like them!

vegan mashed potatoes topped with butter and chives
a spoon taking a scoop of mashed potatoes

More Vegan Thanksgiving Recipes

vegan mashed potatoes in a bowl topped with butter and chives

Nutrition

  • Calories: 388kcal
  • Carbohydrates: 32g
  • Protein: 4g
  • Fat: 28g
  • Saturated Fat: 7g
  • Polyunsaturated Fat: 8g
  • Monounsaturated Fat: 11g
  • Trans Fat: 0.2g
  • Sodium: 293mg
  • Potassium: 738mg
  • Fiber: 2g
  • Sugar: 1g
  • Vitamin A: 1620IU
  • Vitamin C: 11mg
  • Calcium: 36mg
  • Iron: 2mg