Home Gluten Free Tofu Stir Fry Noodles

Tofu Stir Fry Noodles

This tofu stir fry noodles recipe is vegan, gluten free, and made with the best easy stir fry sauce.

  • Prep30 minutes
  • Cook35 minutes
  • Total5 minutes
  • Servings6

Published 27 Mar 2023

Tofu Stir Fry Noodles

This tofu stir fry noodles recipe is a delicious vegan and gluten free takeout style dinner. Make Chinese inspired takeout to your own kitchen with this amazing stir fry noodles recipe which even includes a homemade stir fry sauce!

Today I’m bringing you the magic that is tofu stir fry noodles.

Big juicy chunks of tofu, fresh garlic and ginger, crunchy sugar snap peas and baby carrots, hearty brown rice noodles, and of course, the perfect 3 ingredients stir fry sauce to tie it all together.

Deliciousness in every bite!

I can’t get over how good this recipe is, and I am so excited for you to try it.

It’s vegan, gluten free, and tastes like a million bucks!

Tofu is perfect in stir fry recipes. Some of our other favorites include Orange Tofu and Teriyaki Tofu.

Tofu stir fry noodles with sugar snap peas and carrots. Homemade 3 ingredient stir fry sauce makes this taste amazing! #tofu #stirfrynoodles #stirfry #vegan #dinner #stirfryrecipe #vegetarian #tofustirfy

How to make tofu stir fry noodles

The first step is to drain and press the tofu.

This will help remove excess water and allow for a crispier finished tofu.

After you press your tofu, dice it into chunks and toss with cornstarch.

Next, you will pan fry it for around 15 minutes, until browned on all sides.

Use a large skillet to cook your tofu in.

It should look like this once it is done!

Nice browned edges.

Try to make sure you flip the tofu so that every edge has a chance to get browned.

Texture is very important when cooking with tofu, and getting it some crisp will make all the difference!

Add in your fresh garlic and ginger (our key to big flavor), carrots, green onion, and peas to the same skillet as the tofu.

If you have never made stir fry with fresh ginger, it is a game changer.

You can read more in this post about what are the best vegetables to put in stir fry.

Fresh minced garlic and ginger are what take your stir fry from ok to amazing flavor!

Cook until the veggies are cooked, but not soft or mushy, texture is important here.

Go ahead and cook your rice noodles until al dente according to package instructions.

Next, stir in your cooked stir fry noodles and that magical homemade stir fry sauce.

This sauce is what I use in every stir fry that I make, and the recipe is linked below in the recipe card.

It’s a game changer!

Use gluten free soy sauce if you want to keep the recipe gluten free.

Stir and combine your noodles and sauce for around 5 minutes and you’re ready to serve!

Tongs work well to help mix the noodles in with the rest of the ingredients.

This recipe tastes absolutely amazing and very easy to make.

It is one of my favorite stir fry recipes.

Rice noodles make a great gluten free option when making stir fries.

You can use any kind of noodle for this recipe. Ramen noodles would also be delicious.

If you love lo mein takeout, or a pasta lover like me, this one will be your new favorite way to make tofu stir fry!

Pop some leftovers in a container and take them to work the next day.

They reheat perfectly!

This is a great vegan meal prep option.

crispy tofu cubes in a skillet
Tofu stir fry noodles with sugar snap peas and carrots. Homemade 3 ingredient stir fry sauce makes this taste amazing! #tofu #stirfrynoodles #stirfry #vegan #dinner #stirfryrecipe #vegetarian #tofustirfy

More stir fry recipes you will love

Ramen Noodle Stir Fry is a classic favorite in our house.

For a stir fry with a twist, make this cabbage stir fry topped with sweet chili sauce.

Broccoli with garlic sauce is my favorite thing to order at a Chinese restaurant, and the homemade version is even better!

Stir fry vegetables are a classic step by step recipe that everyone will love.

If you’re a mushroom lover, be sure to make this Mushroom Ramen Noodles Recipe!

Broccoli tofu stir fry takes just one pan and 30 minutes to make, perfect for a quick weeknight dinner.

Vegan stir fry noodles with sugar snap peas and carrots. Homemade 3 ingredient stir fry sauce makes this taste amazing! #tofu #stirfrynoodles #stirfry #vegan #dinner #stirfryrecipe #vegetarian #tofustirfy

Nutrition

  • Calories: 384kcal
  • Carbohydrates: 50g
  • Protein: 13g
  • Fat: 16g
  • Saturated Fat: 2g
  • Polyunsaturated Fat: 12g
  • Cholesterol: 12mg
  • Sodium: 333mg
  • Fiber: 5g
  • Sugar: 5g