Peanut Butter Banana Smoothie

This Peanut Butter Banana Smoothie recipe is made creamy with Greek yogurt. An easy and delicious breakfast or snack!

Whether you are looking for a delicious breakfast smoothie or a post workout smoothie, you will love with this peanut butter banana smoothie!

It’s thick and creamy, simple to make, and naturally sweetened with honey.

When my oldest son was struggling with weight gain, I would make him one of these smoothies every night for a bedtime snack. It’s made with filling ingredients, but most importantly it tastes amazing!

Ingredient Notes

• Frozen bananas – I always keep a bag of frozen bananas on hand in my freezer for smoothie making. Break your overripe bananas into chunks, place them in a ziploc freezer bag, and store it in the freezer for smoothies.
• Greek yogurt – unsweetened greek yogurt adds a nice tangy taste and added protein.
• All natural peanut butter – the only ingredients should be peanuts and salt.
• Honey – just a little bit to complement the natural sweetness of the bananas.
• Milk of choice – any milk you have on hand.
• Ice – I love using ice to make my smoothies even thicker like ice cream texture. You can skip this for a thinner smoothie.

How to make a peanut butter and banana smoothie

Add all the ingredients to a high speed blender and blend until smooth.

Recipe Tip

If you do not have a high speed blender, I would suggest leaving out the ice at first. Blend your smoothie, then add ice after to your desired thickness.

Customizing your smoothie

• Make it a green smoothie: add spinach for some greens, you won’t even taste it!
• Add fiber: Try adding flax seeds, chia seeds, or hemp seeds.
• Chocolate: Craving chocolate? Add mini chocolate chips on top, or mix them into the smoothie itself.
• Protein: Make it even higher in protein by adding a scoop of vanilla or chocolate protein powder.

For me, I prefer my smoothies thick and creamy instead of smooth and runny. Greek yogurt and peanut butter and protein, which makes this smoothie the perfect breakfast in a hurry.

Each serving has around 10g of protein!

For a chocolate twist on this smoothie, be sure to check out my chocolate peanut butter banana smoothie recipe!

• chocolate peanut butter banana smoothie

More Smoothie Recipes

• Healthy Peach Smoothie
• Fresh Orange Smoothie
• Strawberry Banana Smoothie
• Blueberry Pie Smoothie
• Carrot Cake Smoothie
• Skinny Strawberry Cheesecake Smoothie

Notes

If you do not have a high speed blender, leave the ice out at first. Blend the remaining ingredients, then add your ice as needed and blend again.

Nutrition

• Serving: 1serving
• Calories: 293kcal
• Carbohydrates: 46g
• Protein: 11g
• Fat: 9g
• Saturated Fat: 2g
• Polyunsaturated Fat: 2g
• Monounsaturated Fat: 4g
• Trans Fat: 0.1g
• Cholesterol: 7mg
• Sodium: 165mg
• Potassium: 643mg
• Fiber: 4g
• Sugar: 30g
• Vitamin A: 145IU
• Vitamin C: 9mg
• Calcium: 129mg
• Iron: 1mg