Home Gluten Free Peach Smoothie

Peach Smoothie

This easy peach smoothie recipe makes a great breakfast or snack!

  • Prep5 minutes
  • Total5 minutes
  • Servings2

Published 4 Jan 2022

Peach Smoothie

This easy Peach Smoothie Recipe is made with just 6 ingredients. A refreshing summer smoothie recipe!

Healthy peach smoothie

This peach smoothie recipe is so easy to make and so refreshing.

It’s also full of protein (thank you, Greek yogurt!), and makes a great breakfast for busy mornings.

This is one of my favorite smoothie recipes to make with my farmer’s market peaches!

Ingredients to make a peach smoothie

  • Frozen peach slices: frozen fruit is great for getting that thick and creamy texture while keeping the peach flavor.
  • Fresh peach: fresh peaches have more flavor, so this is a must for a peach smoothie!
  • Plain 0% greek yogurt: or any Greek yogurt.
  • Milk: any milk of choice.
  • Cinnamon
  • Rolled oats
  • Pure maple syrup: our favorite all natural sweeteners for smoothie recipes.
ingredients needed to make a peach smoothie

How to make a healthy peach smoothie

Step 1: Add the frozen peach slices, a fresh peach (pit removed), Greek yogurt, milk, cinnamon, rolled oats, and maple syrup to a high speed blender.

Step 2: Blend the peach smoothie until thick and creamy. Pour it into glasses and enjoy immediately.

This smoothie recipe is very thick, so you will need a high powered blender to get it smooth.

If you want a thinner smoothie, just add more milk as necessary, or use all fresh peaches.

So creamy, tangy, and sweet.

I used both frozen peaches for thickness and a fresh peach for a deeper peach flavor.

I had this for a mid afternoon snack and wasn’t hungry for hours.

This recipe makes two large servings making it perfect for sharing!

If you loved the texture of my strawberry banana smoothie recipe, this one is similar.

It’s so thick that it’s practically ice cream texture. This peach smoothie will be a favorite all around!

peach smoothie ingredients in the blender
peach smoothie in the blender

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Nutrition

  • Serving: 1serving
  • Calories: 408kcal
  • Carbohydrates: 74g
  • Protein: 18g
  • Fat: 6g
  • Saturated Fat: 3g
  • Polyunsaturated Fat: 1g
  • Monounsaturated Fat: 1g
  • Trans Fat: 0.01g
  • Cholesterol: 20mg
  • Sodium: 126mg
  • Potassium: 820mg
  • Fiber: 6g
  • Sugar: 59g
  • Vitamin A: 1186IU
  • Vitamin C: 12mg
  • Calcium: 325mg
  • Iron: 2mg