Cauliflower Tofu Fried Rice

This cauliflower tofu fried rice tastes like the real thing, but is secretly egg free, grain free, gluten free, and vegan! You won’t believe how good this is!

If you love fried rice, boy do I have a treat for you today!

I made this for dinner last night and I was so excited to share this recipe as soon as possible – it is THAT good.

It’s one of my new favorite ways to use tofu, along with this vegetarian egg roll in a bowl.

I love fried rice, but sometimes it leaves me feeling bloated afterwards from all of the rice.

This cauliflower tofu fried rice is made without any eggs or rice, but you would never ever guess it!

We are using scrambled tofu in place of eggs, and frozen riced cauliflower in place of rice.

It’s really crazy how much the cauliflower takes on the flavor of rice.

If you didn’t tell me, I would have never realized that the recipe did not contain any rice.

Thanks to tofu and cauliflower, this fried rice is gluten free, grain free, and vegan.

Plus, you are getting tons of veggies in every bite!

We devoured this in one night and I already want to make it again.

If you’ve never tried making fried rice healthy, you NEED to try this recipe.

I would eat this any day over traditional fried rice.

Carrots, fresh ginger and garlic, and peas add tons of flavor and texture to every bite.

This one’s a winner!

More stir fry recipes I love:

• Stir Fry Vegetables
• Honey ginger tofu stir fry
• Vegan chickpea stir fry bowl
• Garlic Tofu Broccoli Skillet
• Sweet chili tofu bowls

Are you making this recipe? I want to see! Don’t forget to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations!

• vegetarian egg roll in a bowl

Grain free vegan fried rice recipe:

Nutrition

• Calories: 333kcal
• Carbohydrates: 31g
• Protein: 18g
• Fat: 17g
• Saturated Fat: 3g
• Polyunsaturated Fat: 7g
• Monounsaturated Fat: 6g
• Sodium: 1661mg
• Potassium: 1112mg
• Fiber: 9g
• Sugar: 11g
• Vitamin A: 8562IU
• Vitamin C: 116mg
• Calcium: 124mg
• Iron: 4mg